Going on vacation can not only be beneficial to your physical health, but it can improve your mental health as well. Studies show that when you take time to treat yourself to a relaxing vacation, you can lower your stress, which can decrease your risk of heart disease, and boost your morale and outlook on life which can increase your overall happiness. Gifting yourself time away from work and other things that cause stress in your life is one of the best presents you can give yourself.

Vacations can come in many different forms. From staycations, traveling to exotic destinations, wellness retreats, and many other types of getaways could be just the thing to add liveliness and excitement into your life. Traveling, even if just outside of your own neighborhood, meeting new people and seeing new places, getting out of the monotony of everyday life can be equally healing as well.

Taking the time for yourself by going on vacation can decrease the amount of physical and mental burnout that many people are experiencing. Replenishing and resting yourself after burnout can bring back your creative flow, elevate your moods, and benefit those around you.